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Happy Fall  Y’all and soon-to-be winter!  Many people love the change of seasons with the vibrant colors, brisk winds, and increased opportunities to relax indoors.  This may sound great to some, but people struggle this time of year due to changes in their moods.  In the past … [Read more...] about How to avoid a SAD winter season!

According to the National Institute on Alcohol Abuse and Alcoholism, in 2019, 14.1 million adults ages 18 and older had Alcohol Use Disorder (AUD). This includes 8.9 million men and 5.2 million women. What is alcohol use disorder? Alcohol use or alcohol dependence is now a single disorder called AUD … [Read more...] about Alcohol Use Disorder

Our number 1 priority is to keep you healthy during this pandemic and flu season. This includes handwashing and wearing your protective equipment. Remember this isn’t all about you but your loved ones -think about your grandparents and parents. According to the latest research from the Centers … [Read more...] about Stay Healthy!

Finding a state of balance for 2021. When we look to a new year, we need to first stop and reflect on the previous year. This should be a soul-searching experience. Looking at 2020’s goals-Did we accomplish those goals? Did we have roadblocks along the way? If so, how did we overcome those … [Read more...] about Finding Balance